28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Workout Routines
3 Muscle-Gaining Strategies for Maximizing Muscle Growth
Learn why density sets, dropsets, and double rest-pause sets can be great training tools.
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Arm Exercises
The 10 Best Triceps Exercises For Size And Strength
Look swole and feel strong by adding these moves to your arm-day workouts.
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Healthy Eating
You May Be Consuming More Ultra-Processed Foods Than You Think
A registered dietician shows you how to spot ultra-processed ingredients in your staple foods.
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News
Eat more of this to lose weight, according to science
A new study showed two food groups that help to torch fat
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