28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Pro Tips
How Brian Burkheiser 'Prevailed' Over Eagles Syndrome
After a serious vocal issue threatened his singing career, the I Prevail frontman is back!
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Training
James Berger Has Made the Most Out of His Second Chance
The Wheelchair bodybuilder will be making his first Olympia appearance this October.
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Abs and Core Exercises
Why The Stir The Pot may be the Formula to a Strong Core
This stability ball plank variation provides a serious challenge to your midsection.
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Workout Tips
Jeff Nippard Lists Top 3 Bench Pressing Mistakes
The data driven coach still believes in going back to basics.
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