28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Workout Routines
6-Week Plan to Hypertrophy Workout Program
Follow this detailed strength plan now and see massive muscle gains before Halloween.
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Training
Wendy Fortino Is Heading Back To The Olympia Stage
The Figure pro shows how to prepare for the biggest weekend in bodybuilding.
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News
Hulk Hogan says Sylvester Stallone lifted him for real in 'Rocky III'
The Hulkster recalls Stallone withstood tremendous punishment to make movie history.
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