28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Workout Tips
Can this Method Be the Secret Formula for Muscle Growth?
Contrast set training can help you maximize each set to make greater muscle gains.
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News
This SoulCycle instructor Battled and Beat Cancer
Stacey Griffith shares how she practiced what she preached in order to fight cancer and get her life back.
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News
How Ross Edgley Smashed The Longest Swim Record
The endurance athlete ate 20,000 calories before dodging bears and breaking waves.
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