28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Full-Body Exercises
Top 5 Powerful Kettlebell Swing Variations For Greater Strength
Add these moves to your routine and build a more powerful you
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Full-Body Exercises
The Best Exercises For a Powerful and Precise Golf Swing
Adding more strength could result in less shanks (hopefully).
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Training
Try Phil Heath’s Giant Set for Serious Shoulder Gains
The Olympia legend has fun building a 3D physique
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