28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDay: August 30, 2024
Last Updated On
Workout Routines
4 Week Kettlebell Transformation Workout
Add muscle while gaining power and strength with this simple yet challenging program.
Read article
Training
Jay Cutler Explains How to Get the Best Bicep Peaks
The four-time Mr. Olympia shares the move that supercharged his 2009 Olympia comeback.
Read article
Pro Tips
Anthony Acevedo’s Calling is to Help Others Be Fit to Serve
He is passionate about giving his best to his nation and to those that give theirs as well.
Read article