28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Workout Tips
Master the Medium Sumo Deadlift To Prevent Recurring Injuries
This pulling style is a great alternative for taller lifters (and just about everyone else).
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Wellness
Are Your Joints 'Popping'? This Is What It could Be
A pair of medical experts explain how to tell when to walk it off or when you should be concerned.
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Training
Dr Meghan Santa Barbara’s 5 Training Tips For Max Progress
The IFBB Pro has some underrated but essential rules to live by.
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Pro Tips
Why Overhead Triceps Extensions are Arnold Approved
Behind the scenes footage from Pumping Iron highlights this superior move.
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