28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Full-Body Exercises
How to Perform Zercher Squats
This legday hidden gem will crush you core while also saving your back.
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News
How MMA's AJ McKee Successfully Transitioned To Lightweight
The MMA master talks to M&F ahead of a pivotal challenge against Paul Hughes.
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News
Meet the people behind your PRs: Luke Milton
Thousands of HIIT fans have found a friend with “Training Mate.”
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News
'World’s most monstrous bodybuilder,' Illia Golem has died at 36
The Belarusian bodybuilder had amassed a huge physique and following.
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