28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Pro Tips
McKinley Freeman Talks Martial Arts and ‘Reasonable Doubt’
The star of the popular Hulu series explains the similarities between acting and grappling.
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Back Exercises
This Row Variation Will Add Some Heat To Your Back Day Workout
Justin Farnsworth shares his unique dumbbell row variation that's going to torch your lats.
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News
Watch Samson Dauda wow fans with his impressive pullup set
The “Nigerian Lion” plans to get his grip on the Olympia trophy.
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News
Sean O’Malley Defends His Title Against Merab Dvalishvili
Moving chairs and MMA “movies” will make UFC 306 its most immersive event yet!
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