28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Interviews
Darci Lynne Is Showing 'America's Got' A New Country Star
The 'AGT' winner is vaulting up the country charts thanks to her intense gymnastics training.
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Workout Tips
Mobility Training Tips To Maximize Movement and Strength
Being more athletic requires this discipline that many of us overlook in our training.
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Interviews
This Father of Quadruplets Turned Ironman Training Into Child’s Play
Nick Tierney shares how he lives life as an iron dad to take on ironman triathlons.
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Chest Exercises
Power-Up Your Pecs With Arnold's Flat Bench Dumbbell Flyes
The bodybuilding icon forced changes in his chest with heavy reps.
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Gear
World Surf League Pro Johanne Defay Surfing Essentials
The Olympic bronze medalist shares the top gear that makes her one of the world's top surfers.
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