28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Workout Tips
This 15-Minute Landmine Circuit Will Build Strength When You’re Short on Time
Here’s another example of a way we can make big training gains in little time.
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News
Derek Lunsford and Hadi Choopan Unite for Heavy Machine Rows
Why the 2023 and 2024 Mr Olympia Winners are inclined to build bigger backs.
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News
Can Exercise Make Our Body fat Healthier Even If We Are Obese?
According to science it can, and here’s why
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News
Need more sleep? Tweak your exercise schedule says science
Exercising for a few short minutes could lead to better bedtimes
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