28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Sex
Best Yoga Moves to Help Men Have Better Sex
A little stretching can help as much in the bedroom as it does in the weightroom.
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Workout Routines
Lucy Underdown’s Strongman Deadlift Program
The British strength athlete is looking to set a new record at the USA’s this month.
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News
Can Yoga Help Reduce Incontinence in Women?
More posing leads to less peeing, according to the new study.
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