28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Shoulder Exercises
The Strict Press: How To, Benefits, Variations, Workout
This classic yet underused move can help you gain both size and strength.
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Training
Martin Fitzwater's Detailed Approach To His Muscular Leg Workouts
The men’s open competitor shares his secret to muscular legs.
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News
Olympia Expo Continues Growth with New “Combat Zone”
New attraction will bring new fans, new events to Vegas for the year’s biggest weekend.
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Training
Dorian Yates doesn’t think there’s a better Front Lat Spread than his
Social media reacts as “The Shadow” makes a great case for leading with the lats
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