28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Interviews
How Reporter Trey Yingst Stays in Shape While Covering a War Zone
Hotel pushups and situps are part of the Fox News chief foreign correspondent's training regimen.
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Interviews
311 Frontman Nick Hexum: Rockstar, Entrepreneur, Fitness Enthusiast
The 311 singer discusses his fitness routine, his new business ventures, and his surprisingly grounded approach to life ...
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Back Exercises
Light Up Your Lats With The Straight Arm Press Down With Hinge
Just when you think your back can’t take any more, a new pulldown version pops up.
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Back Exercises
The Rock's Dumbbell Row Workout for an 'Insanely Deep Stretch'
Dwayne Johnson showed his fans why this exercise is one of his favorites.
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News
Luminaries Come Together for “President’s Council” Annual Meeting
Their mission is to promote health and wellness throughout America.
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