28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Workout Routines
The Suspension Training Workout For a Chiseled Upper Body
When weights aren’t an option, a TRX will fill in quite nicely.
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News
Samson Dauda and Ryan Terry Are Now the Toasts of the U.K.
Both winners are taking their Olympia trophies back home across the pond.
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Shoulder Exercises
Scale-Up Your Shoulders With Cable Lateral Raises
Marilyn Emseih shows how this exercise creates delicious delts
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News
Andrew Jacked Explains Why He Exited the Stage Unhappy at Olympia 2024
Things didn’t go to plan with the pose playlist in Las Vegas
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