28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Full-Body Exercises
TRX Atomic Pushup: How To, Benefits, Muscles Worked
By adding a bit of instability, you can add an extra bit of intensity to your core and upper body.
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Glute Exercises
The Split Squat Hack to Target Upper and Lower Glutes Muscles
Bodybuilder and pole vaulter Dr. Michaela Peramaki always aims for lofty gains.
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Pro Tips
Demond “D-Low” Boyer Boxes Clever with Inspirational Workouts
His social media may be “NSFW,” but D-Low’s message is universal.
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Pro Tips
Torrie Wilson's Tips for Overcoming 'Struggle Workouts'
The fitness model turned WWE Legend says the biggest battle is often fought within.
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