28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Recover
CBD: Has It Become a Game-Changer or Just an Overhyped Fad?
Experts share what you need to know before dropping dollars on this fairly new products.
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Hers Features
How Heavy Lifting Can Help Women Lose More Weight
It’s time to level up, ladies! Skipping weight training is no longer an option.
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Hers Workouts
8-Week Beginner Strength Program for Women
New to strength training? This routine will help you add muscle and still stay shapely.
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Interviews
This 'SEAL Team' Star Has Passions Beyond Acting and Fitness
Toni Trucks is on a new mission to help to raise hearing awareness.
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