28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Workout Routines
5 Unconventional Cardio Workouts for Major Gains
Cardio should never mean endless hours on the elliptical machine.
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Healthy Eating
The Best Protein Shakes For Muscle Gain In 2024
For active men short on time, we're fans of these pre-made protein-packed beverages.
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Athletes & Celebrities
Muscadine Bloodline Is Making Music & Building Country Muscle
Sobriety, weight loss, a new album, and opening for Post Malone are just part of the duo's story.
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Interviews
This Boxing Promoter Says that Staying in Shape is About 'Respect'
Matchroom Chairman Eddie Hearn explains how he maintains his fitness on a crazy schedule.
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News
Mutts and Muscles: The 2025 Calendar Saving Canine Lives
Mike Ruiz's 'Mutts and Muscles' calendar helps Louie's Legacy Animal Rescue save countless canine lives.
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