28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Workout Routines
The Ultimate 15-Minute Outdoor Stair Workout for Peak Cardio Conditioning
Build cardio and conditioning strength with this intense workout.
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Pro Tips
Tom Hardy explains how he got started with BJJ
The "Venom" star has his own origin story when it comes to mastering martial arts.
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News
Study Shows Intense Exercise More Beneficial Than Ozempic
A vigorous workout has been shown to suppress rather than increase hunger levels, says science.
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