28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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"The Black Superman" isn't just known for breaking records - he has broken barriers as well.
"The Black Superman" isn't just known for breaking records - he has broken barriers as well.
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Workout Tips
5 Ways to Train Around an Injury
There are ways to keep making gains instead of shutting it completely down.
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News
Jordan Hutchinson Explains Why He Leans On 'Loose' Form For Extra Intensity
The IFBB Pro prefers to extend his sets without dropping weight.
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News
Why 'Terrifier' Star Lauren LaVera is No Damsel in Distress
This actor and martial artist was ready to “dirty it up” for "Terrifier 3."
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