28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Why Gunnar Peterson Is Asking You To Train with Him
The celebrity trainer's free 4-week workout program aims to crush cancer.
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Why 'Monster Mash 2' Matters to Many Veterans This Weekend
A 5-mile swim, 50-mile run, and tactical shooting make up this Veterans Day challenge
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Pro Tips
3 Workouts That Help Keep Muscadine Bloodline Concert Fit
Trainer Matt Blank shares some easy tips that help keep the country duo rockin' year-round.
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News
How to Watch the Urban Fitness Xtreme Championship Final on November 10
This exciting league celebrated its tenth year with a big television deal.
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Pro Tips
How to Lift Weights and Make Gains Without Needing a Spotter
The Godfather of bodybuilding says accountability starts at home.
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