28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDay: November 20, 2024
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What I Learned After My First Prenuvo Full-Body MRI Scan
Here’s why athletes and A-listers are relying on this game-changing, cutting edge diagnostic tool.
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Jeff Seid Talks About His Natural Bodybuilding Ambitions
One of the most talked-about fitness influencers speaks exclusively to M&F.
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New Study Shows Causes Of Yo-Yo Dieting and How To Break It
Celebrations on the scales turning to slip-ups? Here’s why
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