28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Athletes & Celebrities
Kaleb Sanders' Rise in Country Music Looks Like a Slam Dunk
Before working on writing hits, the country singer had to work to reach the basketball rim.
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Arm Exercises
How To Use The Lying Bicep Dumbbell Curl To Blast Your Biceps
Dr Mike Israetel is wearing his new battle scars proudly
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Workout Tips
Jeff Nippard Explains How to Properly Hit Your Hamstrings
The numbers guy has the essential moves for your biceps femoris short head.
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