28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Healthy Eating
Top 18 Snack Picks for Building Muscle and Boosting Energy
Make healthier snacking choices without sacrificing taste.
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Pro Tips
Petar Klančir Demonstrates Chest Dips for Strength, Mass, and Definition
The gigantic bodybuilder from Croatia explains how he builds his epic pecs.
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News
Why Light-Based Training is Supercharging Athletic Performance
Groundbreaking research has cast a spotlight on a range of game-changing benefits.
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