28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDay: December 4, 2024
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Gear
Holiday Home Hacks: Gifts to Elevate Your Space | M&F Holiday Gift Guide 2024
Give the gift of health and wellness this holiday season.
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News
How Chris Diamantopoulos Added Muscle for ‘The Sticky’
The actor had to do some “heavy lifting” for the sake of physical comedy.
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Healthy Eating
Chris Diamantopoulos’ High Protein Maple Vanilla Ice Cream Recipe
How the “The Sticky” star adds maple syrup to his muscle building dessert
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News
Is Dairy the Devil When it Comes to a Healthy Diet?
Nutritionist Alan Aragon has milked the facts from some important studies.
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