28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Healthy Eating
How To Buy and Prepare Quality Fish To Boost Your Nutrition
Packed with protein, nutrients and ultra-healthy fats, fish is near perfect food for active people.
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Abs and Core Exercises
How To Do a Stability Ball Pike For Core Strength and Balance
Build stronger abs while also creating stronger looking six-pack as well.
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Workout Routines
The 5-Move Killer Quads Workout For Massive Leg Gains
Why the internet is loving Kim French’s new Legday-crushing workout.
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