28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDay: December 11, 2024
Last Updated On
Workout Routines
Ski Erg Workouts: Build Upper Body Strength, Power, and Endurance
If your gym has one, it’s time to start using this muscle-blasting machine.
Read article
Chest Exercises
This Strength Coach Demonstrates the 'Sally' Seesaw Pushup Challenge
Joe DeFranco found a new and challenging way to press “play” on a classic tune.
Read article
News
Study Shows Ultra-Processed Foods Reduce Muscle Quality
Why mass-produced foods could play havoc with both your muscle and mobility.
Read article