28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Leg Exercises
How to Master the Ballerina Bulgarian Split Squat
It may not sound intimidating, but this split squat variation will crush your quads
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Hers Workouts
Stephanie Sanzo’s Cable Machine Shoulder Workout
Stephanie Sanzo shows how to get it all done at one station
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News
Tom Cruise Receives Highest Civilian Honor From the Navy
The Top Gun star already has a special name thanks to his services onscreen.
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