28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Workout Tips
How to Set Realistic Fitness Goals For 2025
Overstretching your goals can place strain on your achievements, so aim for steady gains.
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Training
Phil Heath Shares His “Back and Biceps Blast” Workout
Here’s a solid training session for any time of year.
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News
Work Out To Improve Your Work Performance
Experts say the positive effects of training could even last beyond 24 hours.
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