28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Full-Body Exercises
Why the Squat Jump Will Help Improve Power and Strength
How can such a simple-looking move achieve big-time gains? Read on.
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News
This DPT Suggests Dropping 'Junk Volume' for Greater Growth
Dr Michaela Peramaki says quantity is less important than quality for adding muscle.
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Pro Tips
This Air Force Honor Guard Member Takes Being Fit To Serve Seriously
Staff Sergeant Joshua Alvord needs strength to be the best body bearer he can be.
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