28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Leg Exercises
10 Split Squat Variations to Blast Your Quads
Continue making legday more challenging with these quad-busting moves.
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News
Hadi Choopan Returns to Smash These Epic Shoulder Shrugs
The Iranian icon says he is beginning a new story in 2025.
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Healthy Eating
This Fruit Could Be a Weight Loss Game-Changer
Scientists say this underrated berry improves gut health and oxidizes fat.
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