28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDay: January 16, 2025
Last Updated On
Arm Exercises
Anatomy-Based Bicep Training: Best Exercises and Grips for Full-Head Development
Learn these basic arm rules, then watch your shirt sleeves start to stretch.
Read article
Healthy Eating
Whats The Best Time Window for Intermittent Fasting?
Participants lost weight and had better glucose regulation during this time frame.
Read article
Workout Routines
Petar Klančir Shares His 4-Move Shoulder Workout
Sometimes it takes less to obtain more delt gains.
Read article
