28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Leg Exercises
How To Do The Wall RDL: Benefits, Technique, Sets and Reps
This variation will also help improve balance while helping your lower body gains.
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Interviews
Why Roberto Sanchez is Landing Young-Guy Roles at 60
The youthful actor shows that hard work and consistency wins every time.
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Training
The 3 Phases of Being a Competitive Female Bodybuilder
There’s more to taking to the stage that simply bulking and cutting.
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Interviews
Jesse Palmer Won't Shake His Quarterback Mindset
The ESPN analyst and "Bachelor" host takes a gameday approach to every project.
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