28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Workout Tips
The Ultimate Marathon Training Guide: Expert Tips, Strategies, and Wor...
Whether you’re a running rookie or a seasoned 26.2-mile veteran, we got you covered.
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Featured Articles
Chest Exercises
Add Plyo incline push-ups to help Enhance Your Upper Body Power
Body weight moves like this can provide weightlifting-type gains.
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Pro Tips
J.D. Mata Works To Bridge Gaps To Help Heroes Be Fit To Serve
He wants to see people get better in all aspects of health and life.
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Interviews
Why Crossword Puzzles Help This Boxer Prepare for HIs Next Bout
Undefeated Jaron "Boots" Ennis is looking to unify the welterweight title on April 12.
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Workout Routines
5 Best Workouts With a Weighted Vest
Adding a few extra pounds to your routine can help lead to greater strength and conditioni...
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Nutrition
Healthy Eating
The Ultimate Fat Loss Nutrition Plan To Lose Weight & Keep Muscle
Brad Kolowich Jr. gives you the diet goods on what it takes to get good and ripped.
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Athletes & Celebrities
News
The Top 7 G.O.A.T.S of WrestleMania
From bone-crushing stats to showstopping bouts, here are the best of the best.
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Interviews
How Terron Armstead Tackled His Health to Weigh Up New Opportunities
The newly retired NFL star has torched fat and gained a spring in his step
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Interviews
Shaz Khan on The Process of Becoming The 'Martial Artist'
The actor wrote, directed, and got shredded for his toughest role yet.
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News
Alan Ritchson Talks about being 'KO'd' in 'Reacher' Finale
The action star says that one fight scene almost turned into a tragic reality.
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Podcasts
M&F Reps: Forme Founder Talks Up His Stylish Smart Mirror With a 4K Scre...
Trent Ward is the founder and CEO of Forme (https://formelife.com/), the producer of two smart mirrors — Forme Studio and Forme Lift — that compete with brands like Mirror and Tonal. What makes Forme different? For starters, in its creation, aesthetics were as important as functionality. (Seriously, how many fitness mirrors do y...
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Why Re-Rack Guy is the Hilarious Hero We All Need
Don’t be a dummy, put your dumbbells back on the rack.
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Dorian Yates Explains the origins of this Game-Changing Back Builder.
The Olympia legend shares how the "Yates row' was created to develop more muscle and help prevent injury.
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News
Bodybuilding Greats Recall The Show They Regret The Most
The Menace Podcast played host to some bad memories in Episode 226.
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News
Ryan Terry Shares This Abs and Triceps Superset
The Men’s Physique champ provides an update on his rehab.
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Training
Jay Cutler Demonstrates Rope Hammer Curls for Humongous Arms
The Quad Stomper never neglects his biceps, nor should you.
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