28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Pro Tips
How Skillet Singer John Cooper Stays Stage Ready at Age 49
The longtime performer has stayed in top shape as he approaches 50.
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Featured Articles
Workout Routines
Paola Mayfield’s WOW Women’s Wrestling Workout
The “Columbian G.O.A.T.” puts her whole body to the test.
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News
Your Fitness Level is More Important Than Your BMI
The role of exercise on longevity seems to out-weigh your body fat measurements.
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Healthy Eating
The 12 Healthiest Packaged Foods from Costco
A nutrition expert reveals the Costco finds that help you eat healthy—and save money.
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Workout Routines
A 15-Minute Superset Workout for Supersized Strength
It’s possible to spend less time in the gym and still make more gains.
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Nutrition
Healthy Eating
Is Olive Oil Really a Healthy Cooking Choice?
Nutrition expert Alan Argon gives his take on a potentially heart-healthier option.
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Athletes & Celebrities
Interviews
How Paola Mayfield Became a Super-Fit 'WOW' Athlete
The “The Colombian G.O.A.T.” is now a force in Women Of Wrestling.
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News
How Devale Ellis Became Netflix's New Breakout Star
The former NFL wide receiver has made a successful transition from football to television.
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News
Why Iconic Athletes Like Mike Tyson Find it Hard to Step Away
Studies explain why life outside of sports can be the real challenge for some legends.
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Athletes & Celebrities
How Chingy 'Still Got It' at Age 44
The hip-hop star has a new EP and a new-age philosophy for staying shredded.
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Podcasts
M&F Reps: Forme Founder Talks Up His Stylish Smart Mirror With a 4K Scre...
Trent Ward is the founder and CEO of Forme (https://formelife.com/), the producer of two smart mirrors — Forme Studio and Forme Lift — that compete with brands like Mirror and Tonal. What makes Forme different? For starters, in its creation, aesthetics were as important as functionality. (Seriously, how many fitness mirrors do y...
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What I Learned After My First Prenuvo Full-Body MRI Scan
Here’s why athletes and A-listers are relying on this game-changing, cutting edge diagnost...
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'I Will Walk Again,' Says Ronnie Coleman in New Health Update
The eight-time Olympia champion is now taking to the pool to achieve a serious fitness goal.
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News
Jeff Seid Talks About His Natural Bodybuilding Ambitions
One of the most talked-about fitness influencers speaks exclusively to M&F.
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News
Chris Bumstead Bows Out After Valiant Open Division Debut
CBum reflects after retiring (again) following a passionate performance in Prague.
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Training
Jay Cutler’s Top 3 Triceps Exercises
The Olympia icon still knows how to torch his triceps.
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