Healthy Eating 28-Days-to-Lean Meal Plan With the right plan and the right discipline, you can get seriously shredded in just 28 days. Read article
Pro Tips The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks. Read article
Girls The 50 Best Fitness Influencers on Instagram Follow these fit women we're crushing on for inspiration, workout ideas, and motivation. Read article
IFBB Dusty Hanshaw - Open Bodybuilding - 2017 Vancouver Pro Bodybuilding, Physique, Fitness, Figure, and Bikini Championships View Gallery
IFBB Dusty Hanshaw - Open Bodybuilding - 2017 Chicago Pro Bodybuilding, Physique, Fitness, Figure, and Bikini Championships View Gallery
NPC Hanshaw Ready for Pitt Arizona's Dusty Hanshaw is looking to gain that elusive IFBB Pro Card at the IFBB North American's. Flex catches up with... Read article
NPC Preview Mens Bodybuilding The IFBB North Americans top weight classes will be stacked this year. Read article
IFBB Breaking Down what happened in Columbus DJ and Dusty break down the placements here at the 2013 Arnold Classic. Lots of disappointment and surprises at this yea... Read article
NPC The Hanshaw is Here to Win at the Nationals Dusty Hanshaw interviewed after weigh-ins at the 2012 NPC Nationals where IFBB Pro Dennis James interviews the competito... Read article
NPC Dusty Hanshaw Interview with DJ Before Prejudging Dusty Hanshaw interviewed after weigh-ins at the 2012 NPC Nationals where IFBB Pro Dennis James interviews the competito... Read article
NPC Hanshaw Working Until It's Done for Nationals Dusty's training is coming down to the wire where fine detailing is required before stepping on stage Read article
Killing a Flank Steak for a Meal Learn how to grill a succulent flank steak by marinating it and then frying it up. Read article