Muscle & Fitness logo

Workouts
Workouts
Find Exercises Targeting…
Nutrition
Nutrition
Healthy Eating
The Best Protein Shakes For Muscle Gain In 2024

Healthy Eating
The Proper Way to Read a Nutrition Label

Healthy Eating
You May Be Consuming More Ultra-Processed Foods Than You Think

Healthy Eating
The 7 Protein-Packed Foods Where the Price is (Still) Right
Athletes & Celebrities
Athletes & Celebrities
- News
- Interviews
- Women
- Pro Tips
- Behind-the-Scenes
- Videos
Interviews
Chris Cuomo Won't Miss a Workout, No Matter Who Wins

Pro Tips
Major David Nixon Speaks on Why Sleep is Vital to be Fit to Serve

News
Why 'Terrifier' Star Lauren LaVera is No Damsel in Distress

News
Jean-Claude Van Damme Shares His Most Iconic Splits at 64
Features
Features
News
Will Your Goals Slip Away If You Take a Break From Training?

From our Partners
"The Black Superman" isn't just known for breaking records - he has brok...

From our Partners
Original Tee Golf Classic Shines in its Recent Tournament, Spotlighting ...

News
Study Shows Intense Exercise More Beneficial Than Ozempic
Anti-Aging
Anti-Aging
Wellness
Traveling and Adventuring: Your Path to Staying Young, Fit, and Healthy

Wellness
Are Your Joints 'Popping'? This Is What It could Be

Recovery
Here's Why Your Feet May Be Halting Your Training Gains

Anti-Aging
What are 'Super Agers' and How Can You Become One?
Flex
Flex
Training
Dorian Yates on Machines and Pushing Past Failure

News
Jordan Hutchinson Explains Why He Leans On 'Loose' Form For Extra Intens...

News
Has Chris Bumstead 'Unretired' Already?

News
A Story of a Cover: Chris Bumstead’s Journey to Greatness
Hers
Hers
Hers Workouts
Ida Bergfoth Has a Core Workout for Transforming your Abs

Hers Features
How Heavy Lifting Can Help Women Lose More Weight

Hers Workouts
8-Week Beginner Strength Program for Women

Hers Athletes & Celebrities
Sharon Stone Reveals 2 Basic Methods for Staying in Shape
Muscle&Fitness+
Muscle&Fitness+
Olympia
Olympia
- Olympia Coverage
- Buy Tickets
Pro Tips
Caesar Bacarella Is Building a Fitness Empire at Full Speed

Interviews
Whitney Jones Can Break, But Can Never Be Broken

Interviews
Yarishna Ayala Shares Advice for Future Wellness Division Competitors

News
BIG RAMY WINS THE 2021 OLYMPIA!

Subscribe to YouTube Subscribe to the Newsletter Terms of Use Privacy Policy Cookie Policy Accessibility Statement Do Not Sell

Workouts
Nutrition
Athletes & Celebrities
- News
- Interviews
- Women
- Pro Tips
- Behind-the-Scenes
- Videos
Features
Anti-Aging
Flex
Hers
Muscle&Fitness+
Olympia
- Olympia Coverage
- Buy Tickets

Resources & Highlights

Stay Connected

Newsletter Signup

Stay up to date

Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners

Email* name[first] Email phone* Email

website name Email Email*

I want content for:

Both Men Women

M&F Promotions

Muscle & Fitness HERS promotions

Muscle & Fitness FLEX Promotions

Facebook Twitter Youtube Pinterest

Open menu button

Open search bar button

×

Search M&F

Search bar input

Featured Articles

Healthy Eating

28-Days-to-Lean Meal Plan

With the right plan and the right discipline, you can get seriously shredded in just 28 days.

Read article

Women

The 20 Hottest Female Celebrities

Talented stars, killer physiques.

Read article

Pro Tips

The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press

At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.

Read article

Girls

The 50 Best Fitness Influencers on Instagram

Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.

Read article

Emily Nicholson

Emily Nicholson

Leagues

More News

Flexonline

Emily Nicholson - Womens Figure - Toronto Pro 2011

Emily Nicholson - Womens Figure - Toronto Pro 2011

View Gallery

Flexonline

Emily Nicholson - Womens Figure - California Pro Figure Championships 2011

Emily Nicholson - Womens Figure - California Pro Figure Championships 2011

View Gallery

Flexonline

Emily Nicholson - Womens Figure - Phoenix Pro 2011

Emily Nicholson - Womens Figure - Phoenix Pro 2011

View Gallery

Home
Athletes
Emily Nicholson

Muscle & Fitness logo

Workouts
Nutrition
Athletes & Celebrities
Features
Recipes

Topics
Videos
Exercise Videos
Podcasts
RSS Feed

Muscle&Fitness +
Buy Olympia Tickets
Archives
Sitemap

Facebook Twitter Youtube Pinterest

Newsletter Signup

Stay up to date

Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners

Email FirstName FirstName name phone[home]*

Email* Email email* website* Email*

I want content for:

Both Men Women

M&F Promotions

Muscle & Fitness HERS promotions

Muscle & Fitness FLEX Promotions

JW Media, LLC

Copyright 2024 JW Media, LLC, parent company of Muscle & Fitness. All rights reserved.

Contact Us Terms of Use Privacy Policy Cookie Policy Do Not Sell Accessibility Statement