28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Competition History
| Year | League | Competition | Place |
|---|---|---|---|
| 2018 | IFBB | Arnold Classic Ohio | 9th |
| 2013 | IFBB | Europa SuperShow - Dallas | 16th |
| 2012 | IFBB | Europa SuperShow - Dallas | 4th |
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IFBB
Essence Monet - Women's Physique - 2018 Arnold Classic
2018 Arnold Sports Festival - Celebrating 30 Years
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IFBB
Essence Monet - IFBB Europa Supershow Dallas 2013
Essence Monet - IFBB Europa Supershow Dallas 2013 - Figure
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