28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleJill Rudison
Leagues
Competition History
| Year | League | Competition | Place |
|---|---|---|---|
| 2015 | IFBB | Ferrigno Legacy | 12th |
| 2014 | IFBB | New York Pro | 10th |
| 2013 | IFBB | Europa SuperShow - Dallas | 14th |
| 2012 | IFBB | NPC USA Bodybuilding | 8th |
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IFBB
Jill Rudison - Women's Physique
Jill Rudison - Women's Physique - 2014 New York Pro Championships
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IFBB
Jill Rudison - IFBB Europa Supershow Dallas 2013
Jill Rudison - IFBB Europa Supershow Dallas 2013 - Women's Physique
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NPC
Interviews at the North Americans
Rudison, new IFBB physique pro, speaks with Larry Brown at the IFBB North Americans
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