28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleJulia Ladewski
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Flexonline
Powerlifter Julia Ladewski Talks With Flex About Women's Physique
Julia Ladewski is an elite level powerlifter with several record under her belt (no pun intended). She now talks about h...
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