28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article<a class="replaced_athlete_name" href="https://www.muscleandfitness.com/flexonline/athletes/justin-compton">Justin Compton</a> is an IFBB Professional Bodybuilder who started weight training at just 15 years old, so raise his for my own image. He decided to enter bodybuilding at 18 years old and after winning his first show, he realized it was what he wanted to do. Justin is now carrying 100+lbs of muscle more than when he started training 9 years ago. He believes that dreams can be acheived if your set you have the mind and determination to make them happen!
Justin's Competition History on the Road to Earning IFBB Pro Status:
2007 NPC Northern Kentucky 1st place Teen
2007 NPC Monster Mash 2nd Place Junior
2007 NPC Kentucky Muscle 1st Place Teen 5th Place Middleweight
2008 NPC Northern Kentucky 1st Place Teen
2008 NPC Natural Ohio 1st Place Teen 3rd Place Junior 4th Place Welterweight
2008 NPC Cincinatti 3rd Place Junior 3rd Place Middleweight
2010 NPC Kentucky Muscle Novice and Open Overall Champion
2011 NPC Junior Nationals 2nd Place Heavyweight
2011 NPC Nationals 13th Place Heavyweight
2012 NPC Nationals 1st Place Heavyweight and NEW IFBB PRO
Year | League | Competition | Place |
---|---|---|---|
2016 | IFBB | Ferrigno Legacy | 2nd |
2016 | IFBB | Mr Olympia | 10th |
2016 | IFBB | Arnold Classic Asia | 1st |
2016 | IFBB | Arnold Classic Australia | 3rd |
2016 | IFBB | Arnold Classic Ohio | 4th |
2015 | IFBB | Arnold Classic Australia | 3rd |
2015 | IFBB | Arnold Classic Ohio | 3rd |
2014 | IFBB | Europa Show of Champions—Orlando | 1st |
2013 | IFBB | Wings of Strength Chicago Pro | 5th |
2012 | IFBB | NPC Nationals | 1st |