28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleKiana Phi
Leagues
Competition History
| Year | League | Competition | Place |
|---|---|---|---|
| 2012 | IFBB | PBW Championships - Tampa Pro | 9th |
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Flexonline
Kiana Phi - Womens Figure - California Pro Figure Championships 2011
Kiana Phi - Womens Figure - California Pro Figure Championships 2011
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Flexonline
Kiana Phi - Womens Figure - Phoenix Pro 2011
Kiana Phi - Womens Figure - Phoenix Pro 2011
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Flexonline
Kiana Phi - Women's Figure - 2012 Pittsburgh Pro
Kiana Phi - Women's Figure - 2012 Pittsburgh Pro
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