28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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IFBB
Virtual Posedown: Winklaar vs. Rühl
Who rules in a mass clash between Roelly Winklaar and Markus Rühl?
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Training
Retro Athlete: Markus Rühl
The German mass monster who became a fan-favorite sensation.
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Training
Markusaurus!
The evolution of Markus Rühl's training program and monstrous size!
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News
Ruhl in FIBO
Markus is a retired IFBB professional bodybuilder and now represents bodybuilding as a spokesman and nutrition supplemen...
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