28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Leagues
Competition History
| Year | League | Competition | Place |
|---|---|---|---|
| 2018 | IFBB | Mr Olympia | 8th |
| 2017 | IFBB | Mr Olympia | 7th |
| 2016 | IFBB | Ferrigno Legacy | 1st |
| 2016 | IFBB | Mr Olympia | 12th |
| 2016 | IFBB | Toronto Pro | 1st |
| 2016 | IFBB | New York Pro | 7th |
More News
IFBB
Nathan De Asha - Open Bodybuilding - 2018 Olympia
2018 Joe Weider's Olympia Fitness & Performance Weekend!
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News
Nathan DeAsha Joins Forces with MuscleMeds
MuscleMeds is excited to announce the newest addition to their team, IFBB Pro Nathan De Asha.
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IFBB
Nathan DeAsha: My Plans for 2018
My reflections on finishing 7th at the Mr. Olympia and what I will do to break into the top 5.
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Training
Double Up Your Back Workouts
Nathan DeAsha's twice-a-week thick-and-wide back blast.
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IFBB
Nathan De Asha - Open Bodybuilding - 2017 Olympia
2017 Olympia Fitness & Performance Weekend!
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IFBB
2017 Mr. Olympia Preview, Episode 2
Brandon Curry, Nathan DeAsha, Big Ramy & Dexter Jackson!
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IFBB
Virtual Posedown: DeAsha vs. Lenartowicz
Which Olympia rookie sensation has the brightest future?
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Training
Build a Back of Legendary Proportions
The back routine that's helping Nathan DeAsha move up the IFBB ranks.
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