28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleRonnie Coleman
Leagues
Ten years after he last competed the eight-time Mr. Olympia is older, wiser, bruised, battered, and harbors an unwanted constant companion, but he is still irrepressibly Ronnie “Ain’t Nuthin’ But A Peanut” Coleman.
Place of Birth: Bastrop, LA
Age: 60
Competition Weight: 296
Off-Season: 315
Height: 5'11"
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Training
Ronnie Coleman's 3-Move Quad Routine
Shock your quads into growth with this simple, yet effective routine.
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Training
10 Key Training Tips From Ronnie Coleman
You don't become Mr. Olympia eight times in a row without serious dedication and spot-on training. Here are The King's s...
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Workout Routines
9 Champion Bodybuilders Share Their Favorite Exercises
Nine IFBB Pro League greats share their favorite moves for more size.
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Training
Olympia Legend: Ronnie Coleman
Ronnie Coleman's 6 favorite mass-building exercises.
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Training
Train for Total Chest Development
Dumbbells vs. barbell presses for the quickest, best chest mass.
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Training
Build Your Upper Body
Ronnie Coleman's mass-building advice for chest, shoulders, back and arms.
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News
2017 July/August Issue of ‘FLEX’ on Newsstands Now
The latest on bodybuilding legend Ronnie Coleman and much more!
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Training
Hardcore Routines: Ronnie Coleman, Biceps
A workout from one of the hardest-training bodybuilders of all time.
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IFBB
Haney and Coleman: A Pair of Eights
The two icons who share the record for the most Mr. Olympia wins of all time.
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