28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleTim Johnson
More News
NPC
Interviews at the North Americans
In this video interview, IFBB Pro Dennis James interviews the Over 50 Class Winner Tim Johnson
Read article
IFBB
Tim Johnson after winning the over 50 class
Tim Johnson speaks with Dennis James after winning his pro card
Read article