28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleValerie Gangi
Leagues
More News
IFBB
Valerie Gangi - Women's Physique Olympia
Valerie Gangi - Women's Physique Olympia - 2013 Mr. Olympia
View Gallery
IFBB
Valerie Gangi Women's Physique Winner Interview
IFBB Pro Valerie Gangi Women's Physique Winner at 2013 Tampa Pro insures her qualification at 2013 Olympia
Read article
News
2013 Chicago Pro Physique Runner Up Valerie Gangi Interview
Fighting for that first place finish
Read article
News
2013 Chicago Pro Physique Runner Up Valerie Gangi Interview
IFBB Pro Nicole Moneer interviews Valerie Gangi after a very close competition in which Valerie took second to Jamie Pin...
Read article
Flexonline
Valerie Gangi - Womens Figure - California Pro Figure Championships 2011
Valerie Gangi - Womens Figure - California Pro Figure Championships 2011
View Gallery