28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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NPC
Yasmin Ali After Turning Pro at the NPC Jr. Nationals
Yasmin Ali of Florida has broken through to the IFBB pro ranks in bikini. She talks with Team Flex about whats next for ...
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News
2013 Jr Nationals Bikini Results and Assessment
Yasmin Ali from Bikini A Wins the Overall
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