28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleEXCLUSIVE: Arnold Opens Up About Joe Weider [VIDEO]
Arnold Schwarzenegger visited the M&F offices recently, where he talked about one of his biggest influences, Joe Weider.
Arnold stopped by the M&F offices back in February, where he spoke candidly about how our founder, Joe Weider, helped him come from nothing to become the star he is today.
Watch a video of friends sharing their favorite memories of Joe >>
Follow us
More news
Interviews
How Paola Mayfield Became a Super-Fit 'WOW' Athlete
The “The Colombian G.O.A.T.” is now a force in Women Of Wrestling.
Read article
News
How Devale Ellis Became Netflix's New Breakout Star
The former NFL wide receiver has made a successful transition from football to television.
Read article
News
Why Iconic Athletes Like Mike Tyson Find it Hard to Step Away
Studies explain why life outside of sports can be the real challenge for some legends.
Read article