Hafþór Júlíus Björnsson, aka “The Mountain” from Game Of Thrones, is a complete monster in every sense of the word. Standing at 6’9 and 395 pounds—this guy is seriously huge. 

And if you were ever wondering how one man becomes this large, well, he just gave us the answer. Björnsson released his daily diet plan on his Facebook account along with a warning: “Yes this is a lot & I don’t recommend YOU to try this!!…Drink a lot of water throughout the day + Juices to get more calories!!“

Here’s an easy-to-follow breakdown

  • 6:50 am – BCAA, Glutamine + handful of almonds
  • 7:30 am – 8 eggs + 200gr Oats + blueberries & strawberries + avocado 
  • 9:30 am – 400 grams Beef, 400gr Sweet potatoes, handful of spinach & greens
  • 11:50 am – Bcaa, glutamine,
  • 12:00 pm – 400gr Chicken + 400gr potatoes, greens + some fruits
  • 2:00 pm – Blender: 150 grams oats or sweet potatoes, 2 bananas 150gr kelloggs rice krispies, frozen berries, handful almonds, peanut butter and glutamine
  • 2:30 pm –  BCAA, glutamine, Vitargo
  • 5:30 pm – 60 grams protein + 2 bananas
  • 6:00 pm – 500 grams beef + potatoes, greens 
  • 8:30 pm –  500 grams salmon + 500gr sweet potatoes
  • 10:30 pm –  50 grams casein protein or 6 eggs + avacado + 30gr almonds + 50gr peanut butter

See Also: Hafþór Julius Björnsson Reportedly Breaks 1,000-Year-Old Strength Record

It looks like the diet adds up for Bjornsson, and he makes the case for it with these 705-pound deadlifts for reps. 


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