28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articleIโm in a new NBC show [co-created by Mindy Kaling and co-starring Anders Holm of Workaholics] called Champions, about these two brothers who own a boxing gym in Brooklyn. We have this very simple life until one day my brotherโs ex drops off their son. My character has the innocence of a small child. Heโs sort of dim.
Most of the roles for me are the good-looking guy whoโs in shape, so itโs part of the job to just constantly go to the gym. But once the pilot got picked up, I stepped up my workouts because of my fear that Iโm going to be on television once a week in front of the entire country. My body is naturally very broad, so my goal was to get really lean and toned before shooting. I work out with a trainer twice a week, but Iโve also been doing a lot of boxing. Given the setting of the show, I figured I should learn to box, just in case. Then after a couple of classes, I got hooked.
My brother [Jon Favreau, the former Obama speechwriter turned podcaster] is a huge workout guy and stays in great shape, but he loves to wake up early. He works out at 7 a.m., and thatโs just way too early for me. Iโm used to waking up at nine and going to the gym around 10. But Iโm dying to get my brother to the boxing gym. It takes a lot of convincing, though.
The thing that kills me at the gym is pushing the sled. It takes so much strength to push it down the track, like, 20 or 30 yards. Itโs cardio and strength training all in one. I donโt necessarily count steps or calories burned or anything like that, because for me, itโs basically how I feel at the end of the day. I donโt really need a device to tell me how much Iโve done. Itโs the same thing with diet. Iโm never counting calories or anything. I donโt like to complicate it.
The thing I have every night that I canโt get rid of is cereal. And the cereal I have is healthyโitโs, like, pumpkin/flaxseed/granola/whateverโbut itโs one of those mental comfort-food things that I
need every night. I canโt shake it. Itโs like I literally have the mind of a 10-year-old. So maybe I do fit this role after all.
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